13 G orotein as prepared per serving. Over-processed ingredients had no place on the frontier; instead pioneers relied on real, wholesome foods that were full of what they needed to take on each day ahead. These recipes inspired Kodiak to create whole-grain and protein-packed foods for today's frontier. Kodiak Muffin Mix is simple to make and contains 100% whole grains which means you're just a few steps away from a filling meal before your next adventure.