Quick Heat Grains. Microwave in pouch. Ready in 90 seconds. Eating grains is now simple and convenient with our Central Market Quick Heat Grains. Ready in just 90 seconds, these grain blends have our foodies ready to expand their weekday dinner repertoire! Our blend of Barley and Lentils is not only delicious, it also provides an excellent source of iron and fiber, as well as a good source of potassium. Contains 4 G of total fat per serving. See nutrition information for fat content. This product is suitable for vegans.