Eating grains is now simple and convenient with our Central Market Quick Heat Grains! Ready in just 90 seconds, these grain blends have all foodies ready to expand their weekday dinner repertoire! Our 7 Grain blend of wheatberries, brown rice, white quinoa, lentils, red quinoa, red rice and wild rice provides an excellent source of fiber and good source of iron. (Contains 4.5g total fat per serving. See nutrition information for fat content.)