CAUTION: Melatonin may cause drowsiness or sleepiness; do not take when driving, operating machinery, or engaging in any activity that requires alertness. This product is not intended to treat insomnia or other sleep disorders. To ensure quality and potency through expiration, this product is manufactured with higher active ingredient levels than the indicated amount per serving. For occasional sleeplessness. Take only as directed. Do not exceed suggested use. Do not consume with alcohol. If you have a medical condition, are on medication or are pregnant or nursing, please seek the advice of a qualified health care professional before using. Not intended for use in children. Do not use if inner seal is broken or missing.