Marinated Wild Alaskan Salmon; Seasoned Grill; Wild caught; Fully trimmed, boned, and skin-on.

Wild Keta Salmon, Water, Olive Oil Blend (Canola Oil and Olive Oil), Salt, Natural Flavors (with Smoke and Grill Flavor), Autolyzed Yeast Extract, Spices, Dehydrated Garlic, Paprika, Dehydrated Onion, Red Bell Pepper, Citric Acid.

Cooking instructions: For food safety, quality, and thorough cooking, please follow the instructions below. Keep frozen until ready to prepare. Fish can be prepared from thawed or frozen, the preferred method is from thawed. To thaw, refrigerate in pouch overnight. To quick thaw, place pouch in cold water for 20 to 30 minutes. Cook fish immediately after thawing. Product is not ready to eat until fully cooked to an internal temperature of 145 degrees F. Fish thickness may affect cooking time. Conventional Oven: Preheat oven to 375 degrees F. Remove fillet(s) from pouch and place in a single layer, not touching, with flat side down on a foil-lined sided baking pan. Place baking pan on middle rack of oven. From thawed: Bake for 15 - 17 minutes (1 or 2 fillets). From frozen: Bake for 28 - 30 minutes (1 or 2 fillets). Grill: Spray aluminum foil lightly with cooking oil, then place on grill. Preheat grill to medium-high (350 degrees F - 375 degrees F). Remove fillet(s) from pouch and place in a single layer, not touching, with flat side down on foil. From thawed: Grill for 12 - 15 minutes (1 or 2 fillets). From frozen: Grill for 20 - 25 minutes (1 or 2 fillets). Stovetop: Lightly spray or grease nonstick pan with oil. Preheat pan on low-medium heat. Remove fillet(s) from pouch, place flat side down in pan and cover pan. From thawed: Sauté for 12 - 13 minutes (1 or 2 fillets). From frozen: Saute for 20 - 21 minutes (1 or 2 fillets). Helpful Cooking Tips for Perfect Fish! For bolder flavor, pour all the marinade in the pouch over the fillet before cooking. Skin is left on for added moisture and ease of cooking but can be easily removed with a spatula after the fish is cooked, before serving. Microwaving not recommended. Product has been deboned, but as with all fish, there is the potential to find small bones. Due to differences in appliances, cooking times may vary and require adjustment. Caution-product will be hot! Keep frozen.