4th & Heart Original Recipe Ghee is a rich, delicious, lactose-free alternative to using butter and cooking oils. Whether you spread it, melt it, fry it or bake it, it's a versatile substitute for unsalted butter. Ghee is made by distilling butter down to its purest form (this is called clarifying) to remove water and lactose. Basically, ghee is butter living its best life! • Ghee (clarified butter) • Lactose-free • Alternative to using butter or cooking oil • Keto certified • Paleo certified